Blog


5 Things I Do to Fry My Thighs

Don’t worry, no cooking oil nor pan will be involved here—but I can’t promise that it won’t be as painful. Take a look at some of the things I do to fully exhaust my thighs into growing and building muscles. #1: I make sure to stretch for at least 15 minutes Before I even think about training my quads, I always make it a point to stret

Read more.


Diet and Variation

Looking to pack on muscle mass? The you’ve come to the right place. I’ll walk you through the tips that I subscribe to. Be ready to beast out on your body’s natural metabolic process with these tricks: #1: Focus on the concentric You might already know by now that muscle building is all about the contraction. For you to beef up your growt

Read more.


Jump Start Your Anabolism

If you’ve been going in and out of the gym for quite some time now, you must have already noticed that the people there have their own special language. To the outsider, this may be considered as jargon. And to the rookie who is just starting out, this can be confusing and frustrating at times. Get a load of some of the more common terminologies

Read more.